
Nervous
System Regulation & Healing Through Somatic Therapy & Embodiment
With somatic bodywork through the Triple Vagal Method, embodiment practices, and a space curated for healing, I’ll guide you through undoing old patterns, building confidence, and discovering the true freedom that comes with nervous system regulation. Read more about me and my mission below. I’m so happy that you’ve landed here.
Why somatic therapy? Why the Triple Vagal Method?
Somatic therapy offers a deeper, more holistic approach to healing by honoring the profound connection between the mind and body. While traditional talk therapy provides an essential space for reflection, insight, and processing through words, somatic therapy recognizes that some experiences, particularly painful experiences and chronic stress, are also stored in the body. This is why somatic therapy and mindful connection to your body allows you to reach depths within yourself that talk therapy alone may not. Embodiment is an essential part of healing and connecting to ourselves. To be embodied means to fully experience yourself through sensation, movement, and awareness rather than just through thought. Many of the patterns held in the nervous system are not purely cognitive; they are physiological, shaped by how we have learned to protect ourselves and adapt to our environments. The Triple Vagal Method works directly with these patterns, using somatic bodywork to guide the nervous system toward greater regulation and ease. By cultivating deeper awareness of the body's signals and responses, we shift from operating in unconscious survival states to experiencing a more connected, grounded, and authentic sense of self. This is what it means to truly come home to yourself. Unlike other somatic methods, TVM does not rely on movement or breathwork, making it especially accessible for individuals who might feel overwhelmed by more physically demanding techniques or even by talk therapy when words feel out of reach. Its unique focus on oxytocin production, the hormone responsible for safety and connection, adds another layer of healing. By activating the ventral Vagus branch of the parasympathetic nervous system and oxytocin receptor sites with precise touch techniques, TVM fosters feelings of safety and trust. This creates an environment where deep healing can occur, allowing the nervous system to shift naturally into a state of regulation and ease.

Please email me below if you’d like to work with me 1-on-1, book a free discovery call or if you simply have any questions!
The body is the subconscious mind.
Stored emotional memories cause a dysregulated nervous system, keeping us stuck in a survival state that cognitive processing cannot resolve.
These stored emotional memories can cause health issues, autoimmune disorders, anxiety, depression, chronic pain, tension, addiction and feelings of helplessness & more.
Release these stored emotional memories with the magic of TVM™ & learn how to connect to your soma (body) through true embodiment. Go to the places within that have felt too far away, too scary, or inaccessible and come out on the other side with a more resilient, and regulated nervous system.

About Me

Hello, I’m Tailor. I’m a trained facilitator of the somatic therapy the Triple Vagal Method (TVM) and hold a 200-hour yoga teacher certification. Over the past five years, I have embarked on a journey of self-discovery and healing, working to overcome chronic health issues, anxiety, and substance use challenges that have been present since I was 15. Despite exploring various healing modalities, I always felt like something was missing and I could never get to the root of my problems. Discovering somatic therapy has been the key to understanding my traumas and has allowed me to get to places inside myself that I hadn’t been able to reach before. It has supported me in achieving sobriety, learning to feel my emotions and build true inner intimacy with my complex inner world. This approach showed me how important the mind-body connection is and has allowed me to navigate the world in a way I’ve never experienced before. This has ignited my passion for sharing this work with others and becoming a guiding force for those embarking on their own healing journeys. I currently offer one-on-one sessions, trainings for the modality, and more. I’m excited to help you optimize your nervous system, elevate your self-respect and love, and guide you on an incredible journey of transformation and self-sovereignty!