Since I was a  young girl I've struggled with self-image and self-worth issues. At 14 I was diagnosed with ADHD and general anxiety disorder, which only deepened the belief that something was wrong with me. In high school I developed eating disorders and spent most of my youth obsessed with how I looked and that my worth lied in my physical appearance. Throughout my adolescence  I never really felt like I had a strong sense of self and found myself on a never ending endeavour to try and "change" & "fix" myself.

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By my early 20s I was burnt out from restriction and shame so as a protest I decided to eat whatever I wanted. I told myself I did not care anymore but inside I was hurting and masking it. Food and alcohol became my coping mechanisms. I gained a lot of weight, my health began to decline, and everything in my life felt heavier. Eventually I was diagnosed with fibromyalgia, which left me feeling completely helpless.

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From there I did what most people do when they are desperate to feel better. I went on a “health” journey. I tried new diets and workout routines. I hired coaches and naturopaths. I bought supplements, joined programs, and tried every health fad out there. And every time I ended up in the same place. Exhausted, defeated, frustrated and convinced that maybe real change just was not possible for me.

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Everything began to shift when I found the somatic therapy Triple Vagal Method, I became a practitioner and received the work on myself.  Through the Triple Vagal Method, I began to build nervous system capacity. For the first time I could hold more of what life was throwing at me without collapsing or burning out, and with that capacity came more. consistency. I could finally follow through on my intentions instead of constantly starting over.

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Then I discovered The Subconscious Imprinting Technique, also known as SIT. This is when the deeper transformation started. As I worked with my subconscious mind I uncovered the hidden programs that had been running my life since a young girl (the reasons I had self worth issues to begin with). Beliefs like “I can’t do it.” “It’s not possible for me.” “I’m not lovable unless I’m perfect.” “I can never follow through.” "I'm not worthy." I started understanding how these programs affected my physical body and my habits, once I began clearing them everything started to change. 

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Building capacity in my nervous system, paired with changing the beliefs I held about myself, is what allowed me to go completely sober (over 1.5 years strong!) lose 60 pounds, reduce my physical symptoms by 70% and integrate a new relationships with movement. The biggest difference is not just in what I achieved, but in how I feel about myself now. I used to come at my body from a place of shame, punishment, and the constant need to change. That part of me still exists, but now it has space to coexist with something new; I also approach my body from a place of empowerment and deep respect for what it can do, rooted in self love. I am able to have hard days without it meaning a hard life, I am able to handle conflict without collapsing in shame, I am able to see myself from a compassionate lens, Im able to meet my needs and HEAR my body, all for the first time in my life.  

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Because healing is not always about erasing the struggles we carry. It is about changing the way we relate to them, meeting ourselves differently, and giving ourselves the chance to grow beyond the patterns that once defined us.

This is why I do this work. Because I know what it feels like to be stuck in shame, defeated, trying everything and ending up in the same place, believing change is not possible. And I also know the freedom that comes when you build capacity in your nervous system and shift the subconscious patterns that hold you back from becoming the person you are underneath it all.

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This is why I'm passionate about helping other people achieve the same success. Together we clear the subconscious blocks and build the capacity needed to create lasting health and wellness from a place new self concept. 

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Outside of my work, I’m a lover of nature, wellness, animals, fashion, design, the unexplainable, and everything beautiful in between. Creativity is where I come alive, whether it's working on my business, dancing, cooking, laughing with loved ones, or finding new ways to bring joy and expression into everyday life.​​

 

Check out my services page to learn about my offerings and how we can work together :)