For much of my life, I navigated the impact of developmental trauma, ADHD, and a dysregulated nervous system without knowing. I'd developed pure OCD symptoms by the age of only 6, and later come to learn that toxic shame was a core issue in my dysregulation. By my late teens, I was relying on unhealthy coping mechanisms and substances just to find relief in life. The life style I was living, coupled with the unprocessed trauma I was holding lead me down a path of intense weight gain and chronic health issues. In my late 20's after struggling deeply with my physical and mental health I was forced to embark on a healing journey. Of course, that looked like me taking off to travel latin America in late 2022 for a couple months, then, a year later, going back for a yoga certification in Costa Rica. Between late 2022-late 2023, I tried many therapies, practitioners, supplements but nothing was doing what I was looking for. 

 

On my travel in 2023 after getting my yoga teacher certification, somatic touch therapy found me, through a poster on hippie highway in San Marcos Guatemala.

 

This was the thing that changed everything for me forever.

 

It is when the true, foundational healing that I was looking for finally started to begin. I got trained in the Triple Vagal Method in April 2024 and I've never looked back. The education, the modality and receiving the work on myself created the biggest ripple effect in my life that I have ever experienced. Since then I have dedicated my life to continuing to heal myself and be my biggest case study while also learning about the nervous system, somatics, subconscious work, the human psyche and trauma healing. 

 

The core pillars that have allowed me to completely change my life, my body, and my identity are:

Somatic touch work, trauma resolution and integration, nervous system regulation, subconscious belief work, toxic shame healing, and metacognition.

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All of these tools combined with my certifications in the Triple Vagal Method, and the Subconscious Imprinting Technique (SIT) I can confidently say I have cracked the code to what brings true, transformative change at the root level. My loved ones often tell me I am a completely different person, and I feel it too, because I am. ​I have stepped into complete sobriety, lost 75 pounds, dramatically reduced my chronic physical symptoms, and built a relationship with myself rooted in true self love and acceptance. I am no longer over taken by insane shame spirals or OCD rumination in the way it used to affect me, I can process big emotions without collapsing and having it feel like the end of the world. I have drive and motivation that was lost for years. I genuinely can enjoy life, be in the moment and I feel good about who I am (I still have hard days, and more progress to make). But even when things aren't "okay" I am okay, and is the biggest shift of all, being able to truly handle my ups and downs and all that life throws at me without collapsing, because I now have the tools to get through anything. 

 

Healing is not about erasing where we have been; it is about changing how we relate to our internal world. I do this work because I have lived the pain of feeling trapped in survival mode, and I know the profound freedom that comes when you finally find the right tools to support your nervous system, release what's been stuck inside and come back to who you truly are. <3

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A Little More About Me

 Outside of my practice, I am inspired by nature, wellness, animals, fashion, design, and all things creative. Whether I am cooking, dancing, laughing with loved ones, or building my business, I love finding joy, beauty, and expression in everyday life.

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Ready to begin? Click on my Services Page to explore my offerings and see how we can work together!